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The Muse
#15 - Tara Hurster
August 30, 2018 Mathew Hamilton
Follow the 'The Muse' Podcast on Facebook @ https://www.facebook.com/musepodcast/ In this episode Mat speaks with registered psychologist & founder of 'The TARA Clinic', Tara Hurster. Tara has a broad range of clinical experience including school counselling, addiction rehabilitation and mood management working with individuals, families and groups. She has worked within private hospitals, private practice, non-government organisations (NGO) and with young people both as a school counsellor and an outreach youth worker for over 7 years. Tara’s formal training in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) makes for a very educational listen on a topic that affects everyone in some way, shape or form. The TARA Clinic www.thetaraclinic.com The Suicide Callback Service 1300 659 467 https://www.suicidecallbackservice.org.au The Alcohol and Drug Information Service (ADIS) 1800 422 599 https://yourroom.health.nsw.gov.au/Pages/home.aspx Lifeline 13 11 14 https://www.lifeline.org.au Family Drug Support 1300 368 186 https://www.fds.org.au Acceptance and Commitment Therapy (ACT) https://www.actmindfully.com.au Cognitive Behaviour Therapy (CBT) described by the team at This Way Up - an incredible online program for mental health treatment. https://thiswayup.org.au/how-we-can-help/cognitive-behavioural-therapy/ What the heck is DBT https://youtu.be/Stz--d17ID4 ​
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